The Retreats.

Each retreat will consist of a swim in Loch Oich, Loch Ness and Loch Lochy as well as a dip in local rivers and waterfalls*

2 nights 4* accommodation at the beautiful The Lovat, Loch Ness - Fort Augustus, including a full cooked breakfast each morning visit www.thelovat.com to see the hotel

Welcome cocktail (non-alcoholic), Afternoon Tea, hot drinks and cake after each dip and a spa and massage evening

Dates and Prices:

30th August - £400 per person - REDUCED TO £365 per person if booked before 20th May!

25th October - £325 per person - FULL

Prices are based on 2 people sharing twin rooms

max 8 rooms / 16 people

*rivers and waterfalls will be dependent on weather and water levels

Itinerary

Friday:

Arrival at hotel between 3pm and 4pm

Welcome drink and briefing

Evening swim in either Loch Ness or Loch Oich - wind direction dependent - post swim cake and hot drink supplied

Saturday:

Breakfast of your choice at 8am

Meet in lounge area at 9:30am to go to Loch Lochy for swim - post swim cake and hot drink supplied - return to hotel

Meet in lounge for those who would like to walk to local waterfall for a dip/river dip - this is water level dependent and may be replaced by a second Loch dip at a different local Loch

3:30pm afternoon tea in hotel - followed by an afternoon at your own leisure

Spa and massage sessions are at 7pm or 8:30pm - you choose a preferred time on booking but will be allocated on a first come first served basis

Sunday:

Breakfast at 8am

Meet in lounge at 9:30 to go for a swim in either Loch Ness or Loch Oich dependent on which has been done on the Friday evening - post swim hot drink and cake supplied

Check out of hotel by 12